Training With Teens
Teen sessions can be one on one, small group classes or Fitness classes based on needs.
Benefits for Teens:
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An increase in personal self-esteem & confidence.
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Ability to “Make the Team” & participate in peer group youth sports weight management.
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Increased overall body-tone and feeling more comfortable in their appearance and clothes.
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Increased concentration & energy levels in school.
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Overcoming childhood obesity
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Decrease in mood swings.
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Drinking more water.
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Decreased Stress and Anxiety levels associated with peer pressure, school, work & family living environments.
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Develop better and more “restful” sleep patterns overtime.
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Pay more attention to what they are eating and drinking and become more interested in learning about & improving these habits as well, if they haven’t begun doing so, already.