Teen sessions can be one on one, small group classes or Fitness classes based on needs.

 

Benefits for Teens:

• An increase in personal self-esteem & confidence. 

• Ability to “Make the Team” & participate in peer group youth sports weight management. 

• Increased overall body-tone and feeling more comfortable in their appearance and clothes. 

• Increased concentration & energy levels in school. 

• Overcoming childhood obesity 

• Decrease in mood swings. 

• Drinking more water. 

• Decreased Stress and Anxiety levels associated with peer pressure, school, work & family living environments. 

• Develop better and more “restful” sleep patterns overtime. 

• Pay more attention to what they are eating and drinking and become more interested in learning about & improving these habits as well, if they haven’t begun doing so, already.